The Glycemic index is a system of measurement that determines the effect that carbohydrate consumption has on glucose levels in the body.

Because it is dependant on many variables, Glycemic index levels are not universal. Aspects like age, activity and insulin levels, when food is ... Click to read the article details

There are numerous benefits to eating a diet that is low in the Glycemic Index (GI). The GI is basically a scale that measures the amount of glycemic in a food and how it would affect our blood sugar levels. Foods low in the GI are at 55 or under, meaning these foods have less glucose and a less ... Click to read the article details

Type II Diabetes is a serious health condition that generally results when the body is unable to properly process excess amounts of glucose circulating in the blood stream. More commonly occurring in adults, type II diabetes does not require insulin injections for management, but rather can be ... Click to read the article details

Both the Glycemic index (GI) and the Glycemic load (GL) rankings of carbohydrates are based on the effect they have on the body when they are converted to glucose as they enter the bloodstream.

Glycemic index ranks how quickly sugar (glucose) enters the bloodstream after a particular ... Click to read the article details

The low-glycemic index (low GI) diet and the low-carb diet are two popular diets in use today by those who want to lose weight.

A low-carb diet severely restricts the number of carbohydrates you eat in total and does not much always distinguish between unrefined versus refined ... Click to read the article details

From the Nutritional Pyramid to eat all of your vegetables, your doctor, school health classes and your mother have stressed healthy eating habits. The concept of eating healthy foods has been promoted ever since we learned that what we eat has a direct effect on our health.

Healthy ... Click to read the article details

Healthy diet is crucial to feeling good, strong and alert. If you have been eating a diet lacking in nutrition, you will certainly be feeling the effects on your overall health - and may even be setting yourself up for more serious diseases.

If you indulge in high calorie diets on a ... Click to read the article details

Did you know that you can loose a significant amount of weight without loosing much fat? You may be just be loosing excess water and also muscle tissue you desperately need to keep your metabolism rate high. This makes it harder for you to loose fat in the long run, because the muscle you are ... Click to read the article details

Blood cleansing is usually achieved by following a special blood cleansing fast. First you need to choose an appropriate time for a fast. Blood cleansing fast requires the conservation of energy, so it is not a good idea to plan heavy work or sport events for the same week. Therefore it is easier ... Click to read the article details

Good nutrition is the foundation of good health. To be able to choose good food products, and understand if your diet should be supported with supplements, you need to have knowledge of the Basics of Nutrition.

The foundation of a diet is built with four basic nutrient groups. These are ... Click to read the article details

There are a number of reasons for food manufacturers to add artificial and natural additives in food. For example, to lengthen shelf life, to make the food more appealing by enhancing color, texture and taste, to facilitate food preparation, or otherwise make food more marketable. An increasing ... Click to read the article details