The Brain Scrub is designed to help you overcome the "monkey mind" which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering this exercise you'll be able to instantly clear and calm your mind in any situation, allowing you to focus completely on any ... Click to read the article details

By now you've probably heard the buzz about the Law of Attraction. It's the concept that says that you can have, be or do anything that you want no matter how large it might be.
The Law of Attraction is an extremely simple concept that we've all heard before. Simply put it's 'Like Attracts ... Click to read the article details

Developing full body awareness is very simple and easy to learn.

In addition to feeling your breath flow and your stomach and ribs expand, I want you to feel the energy that flows into your body with each breath. For me it feels like a lightness, or a very light feeling. It may feel ... Click to read the article details

Breathing is the MOST important part of meditation and Kundalini Awakening. It's the foundation of all the exercises and skills that come after, so taking the time to learn it now will make things much easier.

From our birth until death we breathe more or less continually, yet for the ... Click to read the article details

It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. I advise people to start with some of the basic exercises ... Click to read the article details

During various exercises we'll be drawing energy in through our chakras, into our organs and even through the entire area of our skin. Drawing energy into yourself is fairly easy to do and simply requires a heightened sense of self-awareness to feel.

To begin drawing energy just take a ... Click to read the article details

The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll eventually find that you can do them all at once and effortlessly. It can take anywhere from a few weeks to a few years to develop this ability, so remember what I said about ... Click to read the article details