According to a dictionary, personal development is the 'development of one's capabilities or potentialities'. So, your personal development is about the development of your person, it is about you becoming the best you can be and living the best possible life. I am sure you would agree that in ... Click to read the article details

I remember once after one of my talks, someone came up to me asking: 'You were saying that I can have what I want. Well, what I want is peace; how can I have it?'

And my answer at that time was: 'Start from the world around you.' But now I think I have another answer also...

At ... Click to read the article details

I was reading through some statistics regarding depression and the percentage of people suffering from this has increased substantially. And I remembered what I often hear from people: 'I have failed in my life' or 'I have not achieved anything,'or 'I experienced such and such in my past and it ... Click to read the article details

I went recently to see the movie 'The Pursuit of Happiness'; if you haven't seen it, please go, it is great. It could be the story of so many of us and it is about some of the most important qualities we need in order to succeed and be happy.

It begins with a dream...well it is a dream we ... Click to read the article details

As the number of life coaches increases daily, the need to be specialised, to be different, becomes more and more a necessity. Someone once told me that 'niching' describes how you would like other people to remember you, to talk about you, so 'niching' is closely linked to branding.

When ... Click to read the article details

Having worked with many clients recovering from childhood emotional abuse, and having experienced it myself, I want to share my learning with you, in the hope that it will help you be well, feel good, be happy and create the life you desire and deserve.

The most important relationship you ... Click to read the article details

I am delighted to share with you some of my experiences in developing my practice as a Life Coach, in the hope that they will help you and make your process of becoming a successful coach painless and easy.

When I started my practice, I did not have clear ideas of which sort of coaching I ... Click to read the article details

Most of the times when confidence is low and we suffer from anxieties, this is because we beat ourselves up continuously and without mercy. In fact self-confidence is very much linked to the way we treat ourselves.

We can be absolutely fierce in the way we treat ourselves but, and if we ... Click to read the article details

We all are alone sometimes, but that does not mean feeling lonely; we can be alone and be perfectly happy, so what is it that makes us feel lonely and how can we make ourselves feel good? But also why do we feel lonely?

I have worked with many clients who have experienced abuse in one ... Click to read the article details

The Dalai Lama, in his book The Art of Happiness, says that the very purpose of life is happiness, and I am sure you agree with that.

And what is happiness?
Happiness is about freedom and it begins in the mind.

In order to be happy you need to be yourself, live by your ... Click to read the article details

I worked with a client who had suffered from social anxiety for most of her life. She grew up in a dysfunctional family who emotionally abused her, and she arrived at the point of believing that there was something wrong with being her.

And this is a key to social anxiety: believing that ... Click to read the article details