Stress has been called an equal opportunity destroyer. No one is immune from its effects. Although we often think of stress in terms of its physical symptoms, in fact, our emotional and behavioral lives may be the first to be affected.

Some people may express their stress with every ... Click to read the article details

If you want to find something, a place, a service or some good advice, whom will you ask? A woman, of course! Women are the greatest Yellow Pages resource ever. If you like what she is wearing, or reading, or the cut and color of her hair, a woman is happy to tell you all about it. Is this a ... Click to read the article details

I recently presented a Biofeedback seminar to breast cancer survivors and their loved ones. Biofeedback is a complementary treatment method that may be used in conjunction with other cancer treatment regimes. It teaches a person to control their own heart rate and body temperature and to reduce ... Click to read the article details