"How soon can I start my kids on omega 3 fish oils?"

I'm asked this question all the time. People read about the wonderful benefits for children of the omega 3 fatty acids found in fish oil, but there never seems to be any guidelines on when to start.

A lot of people are ... Click to read the article details

How many arthritis sufferers does it take to open a bottle of pain reliever? Two - 1 to grab the jar while the other one smashes it. And since 1 out of 3 Americans suffers from arthritis, it shouldn't be hard to find a bottle-opening partner.

Now that was a joke, but it wasn't very funny. ... Click to read the article details

What parent doesn't want their kids to eat healthier? We've all had to bribe, cajole, threaten and manipulate our children at least once, but wouldn't it be nice if we didn't have to stoop to such heavy handed tactics? Here are some tips to help you out.

Start early! Don't wait until it's ... Click to read the article details

Are there benefits of fish oil for women? Maybe you've noticed. Women are different than men. They're smarter than us, stronger than us, endure more than we can and smell better too.

But despite all the obvious differences, they still suffer from similar health problems. They get cancer, ... Click to read the article details

Would you like to add more fish to your family's diet? Good plan! With all the healthy benefits associated with fish, I promise you won't be sorry.

Omega 3 oils in fish have been shown to lower cholesterol, blood pressure and triglycerides, balance your HDLs and LDLs, improve how your ... Click to read the article details

Do you know why pregnant and nursing women should supplement their diet with omega 3 fatty acids each day?

Well, the omega 3 fatty acids DHA and EPA, which are found only in salmon and other fatty fish, are vital for the optimum growth and development of her growing baby.

It's a ... Click to read the article details

Scientific studies published in both the United States and the United Kingdom have now shown that antisocial behavior, aggression and violence are a result of poor diet. This particularly affects those people who eat processed and highly refined foods. These studies also point out that a diet ... Click to read the article details

Science shows the benefits of fish oil with omega 3 only ends when you do. In other words, Omega 3 oils with EPA and DHA can contribute to better health your whole life long - from birth to death.

It all started in Greenland in the 70's when scientists studied the Eskimos to find out why ... Click to read the article details

Many people don't understand how important nutrition is to their brain. And, when they don't get the nutrition their brain needs to think intelligently, it doesn't help them to understand this simple concept - good nutrition feeds your brain!

After all, your brain is part of your body and ... Click to read the article details

Being a consumer isn't easy. And it's not like you can major in it in college (you can major in marketing, but there are no degrees in consumerism).

When you're a consumer, you really have to have your wits about you and be constantly on your guard for slick marketing executives and ad ... Click to read the article details

"If you're happy and you know it, clap your hands." Remember that song from your childhood? Sometimes I sing it to my kids and it always makes them laugh. Do you know if you're happy?

Abe Lincoln said, "Most people are just about as happy as they make up their minds to be." Based on ... Click to read the article details

Are you guilty of child abuse? With all the evidence supporting the healthy benefits of eating fish, it seems almost like abuse not to feed your children fish on a regular basis.

Okay, maybe you don't like fish. But you're an adult. You're old enough to weigh the consequences of your ... Click to read the article details

Sometimes simple solutions rule. Isn't it great when that happens? Well, recent research shows that a simple solution can help prevent juvenile diabetes for millions of children all around the world - and simple salmon is the solution!

Research from a nationwide study at the Norwegian ... Click to read the article details

There are 8,956 different ways to die. But, most people "choose" the same 4. Why do I say "choose"? Because the majority of our population are choosing a suicidal lifestyle that leads to early death.

As Dr. Augustus Grant, president of the American Heart Association, puts it, "Poor diet, ... Click to read the article details

Question: Could you possibly be sued tomorrow for what you're feeding your child today? Maybe. Let's check it out.

Consider this scenario: We're looking twenty or thirty years into the future. Millions of today's children are young adults suffering from the devastating effects of ... Click to read the article details

"I've got a headache." This is not just an idle excuse to make fun of. Over twenty five million Americans suffer from migraines - 75% of them women. And it's no laughing matter. But there are natural remedies that can give both immediate and long-term permanent relief.

Migraine episodes ... Click to read the article details

Who knows the secret of the fountain of youth? After all, it always makes good sense to take advice from those who know what they're talking about - especially if they have proven results.

As far as we know, Okinawa has the healthiest people on earth. How do we know this? Well, to begin ... Click to read the article details

Satisfied with your smarts? Or does it sometimes seem like you could be making wiser decisions, remembering more ("Now where did I put my pen?") or just plain thinking better?

Well, if so, you might want to consider eating more fish and taking Omega 3 supplements for a better brain? This ... Click to read the article details