Keep Yourself Honest With a Food Diary by Wendy Wood

A great tool for dieting is keeping a personal food diary. Whether you are just starting out on a diet, or struggling to stay on one, incorporating a food diary into your plan is a great way to keep yourself on track. There is something about looking at your food intake in indisputable writing that helps you curb your bad food habits. Keeping a food diary will show you exactly how much you are eating, as well as documenting the types of food that make up the majority of your diet. Some people find it helpful to keep a food diary for a week or so before starting a diet to enable them to more accurately target problem areas. Understanding your weaknesses and preparing yourself to combat diet issues is a great step in maintaining a healthy relationship with food.

Starting a Food Diary
There are no hard and fast rules about how to keep a food diary. The important thing to remember is to write down everything that you eat. Ostensibly, no one but you is going to see what is written in your food diary, so omitting snacks or other food items will mean that you are only lying to yourself. If you are serious about losing weight, it is critical that you understand exactly how your caloric intake measures up to the amount of calories you burn during exercise. Drinks and water should also be included. Simply knowing that you are committed to writing down every bit of food you eat is a great way to curb cravings and stick to your plan.

Advanced Food Diary Options
Once you get into the hang of keeping a food journal, you might want to consider expanding the information that you track. Along with food intake, tracking daily exercise is a great way to compare how much you eat to how many calories you are burning. It is also helpful to note the number of calories and nutritional information for the food you write down. Developing a healthy diet has as much to do with what you eat as how much you consume. Once you have a good understanding of the amount of protein, fat and carbohydrates you are eating, it will be easier to plan a more balanced diet that helps you to lose weight and stay in shape.

Online Food Diary
Another option for keeping a food diary is to keep track of it all online. There are many weight loss sites that offer free registration and many offer food diary options with a free account. This is also a great way to keep track of what your eating throughout the day if you are on your computer frequently.

Author Resource: Wendy Wood is a full-time mom in the process of losing extra pounds and loves to show other moms how they can lose weight and be healthier as well. Sign up for your free healthy recipes at http://www.DietMamma.com

MOST READ ARTICLES