How To Do A Blood Cleansing? by Tarja Anchor

Blood cleansing is usually achieved by following a special blood cleansing fast. First you need to choose an appropriate time for a fast. Blood cleansing fast requires the conservation of energy, so it is not a good idea to plan heavy work or sport events for the same week. Therefore it is easier to do blood cleansing fast during spring and summer. Maybe the most important thing is to be mentally prepared. If you strongly "feel like it", then it is the right time for blood cleansing fast.

To fully benefit from the blood cleansing fast you should also be physically prepared. For one week prior to the blood cleansing fast eat only raw vegetables and "green drinks". This way your body will be "pre-cleansed" and the fast will not be such a shock to your system.

To carry the toxins out of your body with blood cleansing fast you need to drink at least 8 cups of steam-distilled water every day. Use herbal extracts to aid in blood cleansing. Drink juices made of beets, lemons, carrots and leafy greens. Chlorophyll in leafy greens builds up the blood with important nutrients, promotes regularity, and inhibits cellular damage from radiation. This makes Chlorophyll an essential part of any blood cleansing therapy. Good sources for Chlorophyll are wheatgrass, barley, and alfalfa juices.

You can use these herbs in any combination or independently to aid in blood cleansing. Dandelion, burdock, licorice, rhubarb, sage, shiitake mushroom, ginsengs, hawthorn, pau d'arco, and red clover. If you have high blood pressure, don't use licorice or ginseng at all and not more than 7 days in a row when healthy. Sage is not an option for you during blood cleansing fast if you have any kind of seizure disorder, and avoid Siberian ginseng if you have hypoglycemia or heart disorder.

To cleanse the liver and the endocrine system you can use barberry, black radish, eyebright, lobelia, milk thistle, Oregon grape, pau d'arco, wild yam, and yellow dock in combinations or independently. Oregon grape is not an option when pregnant, and lobelia should not be taken an ongoing basis. To cleanse the mucous membranes you can use goldenseal for one week at a time. If you are allergic to ragweed use it with caution. Borage seed, ginkgo biloba, and sarsaparilla help to restore the acid/alkaline balance.

Stay on the blood cleansing fast for three days. Once the blood cleansing fast is completed, avoid sugar, white flour, and heated fats and oils at least for one month. Better yet to always avoid unhealthy food.

Author Resource: More information about nutrition, diets, herbal remedies, body cleansing, and vitamins at Nutritionbases.com

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